Restore. Refresh. Revive

Personalised Nutrition, Health Coaching and Bespoke Recipes

6 Month Programme

Restore, Refresh, Revive

6 Month Optimal Health Programme

This unique and exciting package gives you a specialised team of three experts in their fields who will work together to support your health and wellness journey. Nutritional Therapy, Health Coaching, and Nutritional Cooking are all essential for achieving long term and sustainable health goals and we will all work together to personalise your package in a way that will best suit your requirements and support you.

How and when each discipline will best support you is something we will discuss and agree with you before you begin and we will review with you as you progress. The flexibility of the package will give you the power over your own health journey. Contact us to arrange an introductory call to find out more.

Get in touch

Team Member1

Personalised Nutrition

with Mémé Watanabe

Functional Medicine Practitioner/Nutritional Therapist

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Team Member1

Health Coaching

with Rachel Garnett

Executive Health Coach

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Team Member1

Foundation Health & Recipes

with Caroline Haigh

Nutritional Chef

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Personalised Nutrition

  • 3x personalised nutrition consultations (online) and 3x health report
  • 2x live and dry blood analysis in clinic and 2x report
  • 3x check-in chats and support throughout
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Health Coaching

  • 6x up to 90-minute coaching sessions to support your Personalised Nutrition Journey
  • Goal identification includes finding, maintaining and supporting ongoing motivation
  • Creation of accessible positive mindsets and behaviour patterns
  • Barrier clearance to ensure nothing gets in the way of reaching your goals

Foundational Health & Recipes

  • Initial hour consultation to discuss current diet, food preferences, personal health goals, aims and aspirations
  • Personalised recipes, menu plans and nutrition resources
  • Follow up consultation or join a 3-hour group cooking workshop
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Programme Focus

Your programme may focus on some of the following:

Understanding Nutrients

Understanding Nutrients

Physical Energy

Physical Energy

Mental Clarity

Mental Clarity

Rediscover You

Re-discover You

Liver Detox Support

Liver Detox Support

Optimal Health

Optimal Health

Digestive Issues

Digestive Issues

Balance Hormones

Balance Hormones

Programme Steps

  1. Email us to book an introductory call with Rachel and receive a comprehensive brochure.
  2. 20-minute introductory call with Mémé and Caroline.
  3. Start your health journey.
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