Restore. Refresh. Revive

Personalised Nutrition, Health Coaching and Bespoke Recipes

6 months or 12 months

Team Member1

Personalised Nutrition

with Mémé Watanbe

Functional Medicine Practitioner/Nutritional Therapist

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Team Member1

Health Coaching

with Rachel Garnett

Executive Health Coach

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Team Member1

Foundation Health & Recipes

with Caroline Haigh

Nutritional Chef

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Personalised Nutrition

  • 3x personalised nutrition consultations (online) and 3x health report
  • 3x live and dry blood analysis in clinic and 3x report
  • 3x check in chats and support throughout
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Health Coaching

  • Up to 6x up to 90-minute coaching sessions to support your Personalised Nutrition Journey
  • Goal identification includes finding, maintaining and supporting ongoing motivation
  • Creation of accessible positive mindsets and behaviour patterns
  • Barrier clearance to ensure nothing gets in the way of reaching your goals

Foundational Health & Recipes

  • Initial hour consultation to discuss current diet, food preferences, personal health goals, aims and aspirations
  • Personalised recipes, menu plans and nutrition resources
  • Follow up consultation or join a 3-hour group cooking workshop
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Programme Focus

Your programme may focus on some of the following:

Understanding Nutrients

Understanding Nutrients

Physical Energy

Physical Energy

Mental Clarity

Mental Clarity

Rediscover You

Re-discover You

Liver Detox Support

Liver Detox Support

Optimal Health

Opitmal Health

Digestive Issues

Digestive Issues

Balance Hormones

Balance Hormones

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Programme Steps

  1. Email us to book an introductory call with Rachel and receive a comprehensive brochure.
  2. 20-minute introductory call with Mémé and Caroline.
  3. Choose a 6 or 12-month programme.
  4. Start your health journey.
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