Personalised Nutrition, Dietary Education, Coaching
“The human body has an innate capacity to heal itself and it is fascinating to witness how small changes in nutrition and lifestyle can improve a person’s wellbeing. I firmly believe that understanding an individual’s lifestyle is fundamental to developing a tailored plan that makes it possible to support the journey towards optimum health.
I have a particular interest in brain health and supporting men and women with stressful lifestyles. Having been an investment banker for 20 years and juggling my job and my family has provided me with a keen understanding of living and working under pressure. It was through that experience that I developed a strong interest in nutrition for optimal health and stress management with a special focus on mental health and anxiety.
Antje is a certified NLP (neuro-linguistic programming) practitioner and also holds an MSc in Management from London Business School.
Antje is a member of the following:
- Association of neuro-linguistic programming (ANLP)
- British Association for Applied Nutrition and Lifestyle Medicine (BANT)
- Complementary & Natural Healthcare Council (CNHC)